Have you seen my Smoothie a Day Challenge? I am challenging myself and invited others along on the journey to include more fruits and vegetables into my diet via healthy smoothies! Â I started a Smoothie Facebook group, and have a Smoothie Pinterest board, if you want to follow there, but I wanted to share my basic staples and tools for successful smoothies.
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chia seeds: great source of protein
vanilla extract: flavor booster
 vanilla protein powder (there is also chocolate)
raw honey: natural flavor booster
Now I’ve got 3 different blender options. These can be pricey, and I know from using ALL of them, that the pricey ones are really great, but with a little extra work, the others are great, too.
Blendtec: Powerful, high end
