12 Heart Rising HIIT Workouts in 15 Minutes or Less

This Site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

I used to work out an hour a day, now I’m lucky to do 5 minutes. I think I can compromise with 15 minutes.  Sometimes I have an “all or nothing” mentality, meaning…if I can’t do a full hour like I want to…know I can…I’ll just do nothing. I’m going to change that with these exercises. I can do 15 minutes…every day, and so can you. HIIT is High Intensity Interval Training. The google definition is:  a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. I don’t know about you, but I love the phrase: Burns more fat in less time!

12 at home HIIT Rountines you can do in 15 minutes or less! Find them all at Capturing-Joy.com!

I’m going to be trying to incorporate these HIIT workouts into my weekly exercise routine. Join me!

Click on the links below each image to be taken to the original source with more info!

7 HIIT workout

7’s at Home Workout

10 minute anywhere workout

 10 Minute Workout you can do Anywhere

12 minute tabata workout

12 Minute Tabata Workout

15 minute abs and butt HIIT workout

15 Minute Ab & Butt Workout

10 minute fat blaster workout

10 Min Fat Blaster Workout

beginner tabata workout

Beginner Tabata Workout

7 minute HIIT workout

7 Minute HIIT Workout


10 Minute Ab Burner


10 Minute Total Body HIIT 

no equipment tabata workout

No Equipment Tabata Workout

7 minute HIIT workout

Another 7 Minute HIIT Workout

10 minute jumping jack workout

10 Minute Jumping Jack HIIT

Want more healthy living ideas?

Getting fit in 2016? Check out this list of everything you need for successful at home workouts on Capturing-Joy.com!

Everything you need for At Home Workouts

10-workouts you can do in 20 minutes or less

10 Workouts you can do in 20 minutes or less

One stop shop for the best smoothies! Get the whole list at Capturing-Joy.com!

Delicious Smoothie Supplies


25 ways to exercise with your kids

Privacy Policy