Ham and Egg Omelet Cups

This Site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

I’ve got another recipe to share in the H-E-B Meal Maker Challenge with ConAgra Foods. I’d seen a similar recipe from the Our Best Bites cookbook (one of my faves), but I changed up the insides to add some red and green peppers and hash browns. You can make this as simple as just eggs, or however you standardly make an omelet, but they are great to freeze and eat on-the-go as well! I used Egg Beaters egg whites as well. Disclosure: I have received compensation for participating in this contest.

Egg Beater Recipe Ham and Egg Cups

Here is how the omelets looked pre-cooked in the muffin tins

Omelet Cups


The next week or so at H-E-B grocery stores (in Texas) there is a great yellow coupon for Egg Beaters!

egg beaters


Ham and Egg Omelet Cups

5 from 1 vote
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
This delicious recipe can be frozen or eaten fresh, and very customizable.
Course: Breakfast
Servings: 6
Author: Kristen Duke
  • 1.5 cups Egg Beaters liquid
  • 16 slices of ham
  • ½ cup red and/or green bell peppers chopped
  • ½ cup frozen hash browns
  • cup bacon bits
  • ¼ cup shredded cheese
  • 1 tsp. salt
  1. Preheat oven to 375 degrees
  2. Combine eggs, peppers, hash browns, bacon, salt, and cheese in a bowl
  3. Spray muffin tins with PAM nonstick spray
  4. Place a slice of ham in each spot and push it down
  5. Scoop a ½ cup or so of egg mixture into each ham cup
  6. Cook in oven for 20-25 minutes
  7. *Eat right away, or freeze for a quick breakfast later.


If you’d like to see my other quick and easy recipes in the Meal Maker Challenge, you can grab them here.

5 Kid Friendly Family Dinners

********************Do you want to win up $1500 in food and prizes?  If so, Enter HERE.***********************


Join The Discussion



  1. Mmmmm, these look YUMMY!

    • Kristen Duke says:

      OH oyes they are…nice and hearty, too!

  2. These sound SO good! Now I want breakfast for dinner. 🙂

    • Kristen Duke says:

      My kids love breakfast for dinner (and so do I)!

  3. Renee says:

    mmm this looks so good! I will definitely try them at the next brunch opportunity!!

  4. Those ham & egg cups look really good…and I could easily make them gluten free, too 🙂 🙂 I know my dad would eat these right up, so I might have to make a batch and not tell him 🙂 🙂 Love and hugs from the ocean shores of California, Heather 🙂

  5. Kim says:

    That looks pretty amazing, I’m pretty sure my kids will love this!

  6. Adrian says:

    I made these a couple weeks ago & they were a HUGE hit with all 4 of my kids (and a friend who was over for dinner!)! I’m making them again tonight & had to come tell you thanks for the recipe!! They will be a staple in our home from now on!! My daughter also wants me to tell you that, “They are the bomb diggity!” lol 😉

  7. thanks for sharing visit my blogs too


  1. […] Week 2, August 11th: Egg Beaters Ham and Egg Omelet Cups […]

  2. […] via kristendukephotography.com […]

  3. […] Wednesday:Egg Cups with Ham […]

  4. […] Friday: Ham and Egg Omelet Cups […]