Amber is a health coach at Biceps After Babies and shares encouragement that you can choose to live a healthy lifestyle at any age. AND you don’t have to sacrifice the foods you love either. As part of Amber’s business, she coaches people in macro counting and strength training, teaching that body confidence needs to start with loving ourselves, focusing on what we CAN do, and praising our efforts and our children’s.
She and I also spoke on my teen podcast Fist Bump Podcast directly to my teen friends, so encourage your teens to listen!
Listen on iTunes, Spotify, or right here on my website, just push PLAY!
