Stephanie from @Nutrition.Redifined is spreading a message about teaching body wisdom, that ALL women need to hear: STOP OBSESSING ABOUT YOUR BODIES…more specifically, what we eat and trying to get to a certain weight. She talks a lot about intuitive eating, and how we need to better model for our children how to be healthy, but more importantly, being happy with ourselves so that we can live a happier life.
You may identify with me and all of my questions, confusion, clarification, and Stephanie was so patient with me!
Come on over to Instagram and chat with us about this episode at @CapturingJoy.KristenDuke
