Blueberry Yogurt Protein Bites

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It’s seem like getting a good amount of protein is all the rage these days. I know I’m getting my protein wherever I can, and trying to cut back on sugar as well. I’ve got a little healthy treat to share today, that is packed with protein, and the healthiest treat around!

Blueberry Yogurt Protein Bites

I’ve been asked to be a Real Seal Ambassador for the next year.  What that means is that I’ll share some posts that include Real Seal Dairy products. It’s something I love anyway–delicious dairy! With this recipe, I used yogurt. We are yogurt obsesseed at my house. Actually, I think I am the one that has the most difficult time with yogurt as is, but I liked it in this frozen form with these protein bites.

Real Seal states: The naturally-occurring calcium in milk is more readily absorbed by our bodies than the calcium that has to be added to milk substitutes . In many of these imitation beverages, the calcium settles to the bottom and you would need the equivalent of a hardware store paint shaker to suspend the calcium.
Translation: DRINK REAL DAIRY, NOT SUPPLEMENTS!

What I did was mix just 4 ingredients:

  • plain Yogurt
  • raw honey
  • fresh blueberries
  • slivered almonds

4 ingredient protein bites

It’s really as simple as mixing up the first two ingredients ’til blended, then folding in the last two. Actually, breaking up the fresh blueberries is encouraged.

5.0 from 6 reviews
Blueberry Yogurt Protein Bites
Author: 
Prep time: 
Total time: 
 
Ingredients
  • 1 cup plain yogurt
  • 2 T honey
  • 1 cup fresh blueberries
  • ½ cup slivered almonds
Instructions
  1. Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites.

 

You can use ice cube trays, or fun little designs like I did

making yogurt protein bitesScreen Shot 2014-06-06 at 7.53.42 PM

Want to try another version? I made these yummy Apple Cinnamon Yogurt Bites, the same way!

Protein snack recipe

I’ve also shared some {not so low fat} Cookie Monster Ice Cream using real Seal Dairy Products.

 


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Comments

  1. Leigh Anne says:

    Yum! My kids would love! Wanna try soon 😉

  2. wow…these look good (& simple!). 🙂 thank you for sharing!

  3. How long do you feel they keep? Do you store them in the fridge or freezer? In storage bags/containers?

    Thanks! They look yummy!!!

  4. My youngest two kids would loooove these!!
    Rhonda recently posted..Father’s Day PrintableMy Profile

  5. Oh hells bells. These look incredible! 5* recipe from me. Great job.

  6. Yum! This looks like a very refreshing, healthy snack to munch on in the afternoon.
    FaveHealthyRecipes.com recently posted..Right Stripes DIY T-Shirt DesignMy Profile

  7. Yummy! Wonder if that would work with other berries? Not the world’s biggest blueberry fan, but those look yummy!
    Jennifer+Polson recently posted..Where I’ve been lately…My Profile

  8. Sounds very delicious and healthy. Brilliant idea. Thanks for sharing it.
    Dry Carpet cleaning London

  9. This sounds so yummy! I wonder if you can do it with different type of berries or fruit?
    Moms & Munchkins recently posted..Firecracker Recipes for the 4th of JulyMy Profile

  10. My babies would LOVE these!!! I’m totally gonna try these this week 🙂

  11. My babies would LOVE these!!! I’m totally gonna try these this week 🙂

  12. My babies would LOVE these!!! I’m totally gonna try these this week 🙂
    Pretties and Pastries recently posted..My Sakura cookies were on Cookie Connection and ended up taking a top spot!My Profile

  13. Made these yesterday, had a couple as a snack last night & several for breakfast this morning…YUMMY!!!
    I like them, but next time add a few drops of vanilla extract or coconut extract. Great summer time snack!!

  14. Katherine says:

    These are DELICIOUS! so easy to make and honestly taste soooo good!!! The ingredients are simple and clean. I used Greek yogurt- so yummy 🙂

  15. I tried this but failed miserably, could you tell me why?I froze this mixture and peeked at them a whole week later (i made them at a relatives house that i visit every thursday)and they were all watery and only the top was frozen although icy and not like you’d imagine at all.

  16. These look delicious, not to mention healthy! Question: Do these need to be covered? Ever? Like while they are freezing and/or when frozen or can they just stay uncovered in freezer?

  17. They look yummy! I pinned them so I can make some later. Thanks!
    Theresa @DearCreatives recently posted..Easy Handmade Chocolate Covered Cherries #CandyMakingMy Profile

  18. Has anyone tried with Greek Yogurt?

  19. hi there,
    Would love to try these!
    Quick question…do they melt as you eat them? Is this a “eat quick” snack because they are frozen and will melt in your hands??

    Do you store in the fridge or freezer?

    Ok, a couple questions 😉

    L.

    • Kristen Duke says:

      Yes, I store in the freezer, and they melt semi-quick, I take out about 5-7 at a time and eat them in under 10 minutes!

  20. Look’s Great! Love to eat cakes, but it’s too hard when u are on a diet 🙁
    Tyra recently posted..The Best Spring Cleaning Tip You’ll Ever GetMy Profile

  21. These look amazing ! I have to try to make them

  22. These sound absolutely delicious! I’m going to be making these for my girls soon. I’m including your great recipe in my Summer Berry Round up.
    Brandi @ penguinsinpink.com recently posted..True Priorities – Focusing On What’s ImportantMy Profile

  23. Hello, such a healthy recipe. This would be the next dish I am going to prepare. 🙂
    Kisses,
    Clara

    • Hello Clara ,
      I know that the result will be perfect! When you are ready with your “Blueberry Yogurt Protein Bites” don’t forget about your neighbor.
      Kiss you sweety

  24. I am one of the people who love frozen stuff. The combination of blueberries and yogurt sounds perfect. Thank you for the recipe! I will surprise my niece with a delicious treat.

  25. Kate Carrillo says:

    2tbs of honey in 250gm of yogurt is about 10gms of sugar per 100gms, off the top of my head. That’s still a bit high in sugar to be called a healthy choice. It should be half that.

  26. These ice cream forms are super cute <3

  27. these look so yummy! can’t wait to try them!

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