Apple Cinnamon Yogurt Bites

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I’ve got a simple and healthy 4 ingredient snack today with these Apple Cinnamon Yogurt Bites. You simply mix up the ingredients, do a little blend, then freeze the mixture in ice cube trays.

Healthy and easy snack

I got such a great response to the Blueberry Yogurt Bites I shared over the summer, I thought it would be fun to share another simple snack idea in an apple flavor.

Plus, I’ve kind-of fallen off of the healthy eating bandwagon.


Tis the season to gain weight, and gain, I have. 5 pounds sounds so little, really, but it’s a 5 lb. bag of sugar…or flour…and that’s kinda BIG added onto my waist or rear end!! I’ve been so annoyed at myself that it’s crept up and STAYED there!   In the past 2.5 years since my big weight loss, I haven’t let it get this high and stay this high. I’ve just enjoyed sitting in my PJ’s in front of my computer so much, that I took a little break from exercising in September. But last week, I exercised every day, and so far this week, I have too, so I’m on a roll!  I’m trying to cleanse myself a bit before heading into the bulk of the holiday eating season. These yogurt bites are just the right thing to get me started, right?  Must have self control.

Back to the recipe.

I simply blended everything in my Blendtec blender, poured into trays, then popped them out later.  Here are the trays I used

yogurt bites

I like to use the skin on the apples, because it’s supposedly good for you, right? I can’t remember why, but just trust me on this one. Plus, I like the red flecks in the yogurt bites, much prettier than a bland whitish color!

Apple Cinnamon Yogurt Bites
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
This healthy snack is easy to whip together in just a few minutes
Course: healthy snack
Servings: 10
Author: Kristen Duke
  • 1 medium Jazz apple any kind is fine
  • 1 cup plain Greek yogurt
  • 1 Tablespoon honey
  • 1 tsp. cinnamon
  1. Blend 4 ingredients in a blender until apple is chopped up. I leave the skin on , you don't have to. Once blended, pour into trays, freeze an hour or more. Pop and and put in a sealed bag or container in freezer.
  2. Makes about 45 frozen cubes.

The kids have fun putting them together, too. My girls LOVE to freeze the liquid into the molds!

How to Make Apple Cinnamon Yogurt Bites

You might also enjoy the Blueberry version

healthy snack idea

What other flavors would be good to mix together???

Join The Discussion



  1. Nicole says:

    I wouldn’t have thought to do this (let alone the fact that my ancient blender probably wouldn’t be able to chop up apples), but I love this idea! I know my kids would be happy with these. Perhaps this is a good reason to grab a new blender 🙂 I can think of a few more reasons, but I’ll start with this.

    • Kristen Duke says:

      Yes, this is a great reason to get a new blender–Christmas gift idea, too! I LOVE my Blendtec. They are pricey, but so durable and with a 7 year warranty!!

  2. Ines says:

    How about a strawberry banana version or a pear and pumpkin spice version. I think the possibilities are endless. Thanks Kristen!

    • Kristen Duke says:

      The possibilities truly are endless. I love fresh pairs, great idea on all of those!

  3. These sound so delicious!! I can’t wait to give them a try!

  4. meg says:

    Sounds delish!

  5. These look delicious! Way to fool a kid into eating “ice cream”! Definitely going to try these for Braelyn.

  6. Sound tasty! I’ve always got the munchies lately, so this will be a perfect Fall snack!

  7. such a wonderful snack idea – I bet my kiddos would love them

  8. Alexis says:

    Do u think I could do these in a mini muffin pan? I don’t use plastic in my kitchen and have no molds.

    • Kristen Duke says:

      Yes, of course, great idea!


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