Blueberry Coconut Protein Pops

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This 3 ingredient Blueberry Coconut Protein Pops recipe is a fresh and delicious easy summer treat to whip up in minutes, then wait while they freeze.  I thought I’d try them after the Blueberry Yogurt Protein Bites were such a big hit, this is a variation!

3 ingredient Blueberry Protein Pops recipe, the perfect summer treat!

I’m sharing this fun BLUE recipe as part of a little virtual blogger baby shower for my friend Ashton at Something Swanky, who is having a BABY BOY pretty soon! Make sure to check out the links below for more great dessert recipes!

But for now, let me tell you about the simplicity in this recipe.


The 3 ingredients include:

  • fresh blueberries
  • coconut milk
  • yogurt

{You can find a great popsicle mold HERE that holds a bunch at once!}

3 ingredient blueberry coconut protein popsicles

You can use plain greek yogurt, but I used a kind with a touch of vanilla in it. The flavor comes from the coconut milk. Here is the recipe

4.49 from 27 votes
Blueberry Coconut Protein Pops
Prep Time
7 mins
Total Time
7 mins
Servings: 10
Author: Kristen Duke
  • 2 cups fresh blueberries
  • 1 cup plain yogurt
  • 1 cup coconut milk
  1. You can mash the blueberries by hand, but I put them in my blender to make them nice and smooth. I still like some chunks, so didn't make it full liquid.
  2. Mix yogurt with coconut milk, stir well.
  3. Fold blueberries into yogurt mixture
  4. Dump into popsicle molds
  5. Freeze 30 minutes, then put popsicle sticks inside.
  6. Freeze 4+ hours

Blueberry Coconut protein popsicles, a delicious frozen summer treat recipe.

My popsicle mold hold about 10 pops.

Check out the other recipes served at Ashton’s virtual shower today!

Ashton Baby Shower

Krispy Kreme Pie by Wine and Glue
How to Make Lemon Mini Cupcakes by Call Me PMC
Brown Sugar Butterscotch Bundt Cake by Layers of Happiness
Double Chocolate Cups by Diary of a Recipe Collector
Strawberries and Cream Skillet Cobbler by Taste and Tell
Paleo Blueberry Coconut Cupcakes by Food Faith Fitness
Blueberry Coconut Protein Pops by Capturing Joy
Strawberry Pretzel Salad Dip by Crazy for Crust
Creamy Lemon Angel Cake Roll by Yummy Healthy Easy
Blueberry Granola Gratin by Buns in My Oven
Strawberry & Cream Profiteroles by Lemons for Lulu
Dirt Cake by In Katrina’s Kitchen
Mini Pineapple Upside Down Trifles by Life, Love, and Sugar
S’mores Frappuccino Cupcakes by Inside BruCrew Life
Butterfinger Cupcakes by Six Sisters’ Stuff
Brookie Bars by It Bakes Me Happy
Carrot Cake Cupcakes by Beyond Frosting
Blueberry Pie Cheeseball by Mom On Timeout
No-Bake Blueberry Cheesecake Mousse by Heather’s French Press
Blueberry Cream Cheese Cookies with a Lemon Glaze by The Recipe Critic
Lemon Berry Pastries by I Wash You Dry
Lemon Berry Fruit Kabobs by Crumbs and Chaos

Hop on over to those sites to see more!

You may also enjoy these blueberry yogurt protein bites


Ashton also has a fabulous book, Party Popcorn, that has 75 creative recipe for everyone’s favorite snack, check it out on Amazon!

Party Popcorn

Join The Discussion



  1. Leah says:

    Did you use coconut milk in can or like the kind you buy next to soy and almond milk?

  2. these pops will be perfect for the lazy days of summer fast approaching

  3. You are so sweet! THank you so much for being a part of this. Big hugs and kisses!!!!!!

  4. Yum, these look amazing! And so simple and healthy – perfect!

  5. These are gorgeous popsicles!

  6. WOW Kristen! I totally could use one of these for an afternoon snack. Thanks for doing the shower with me!

  7. LOVE these! And I love that I can feel good about giving them to my kids all summer long!

  8. I’m loving the swirly color! These sound and look delicious!

  9. These look amazing Kristen! Great shots!!

  10. Blueberry Coconut Protein Pops – look very delicious! I really want to make it! Thanks instructions in your post!

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